Build Better Habits,
One Day at a Time
A simple, focused tool to track your daily habits — no bloat, no distractions. Just you and your progress.
Three Simple Steps
Getting started takes less than a minute. Here's how it works:
Add Your Habits
Pick the habits you want to build — exercise, reading, meditation, journaling, or anything else. Set your daily or weekly target.
Daily Check-in
Each day, mark your habits as done with a single tap. Quick, satisfying, and keeps you accountable.
Watch Your Progress
See your streaks grow, track your consistency on the visual calendar, and stay motivated by your own progress.
Why Adolf Habits?
Designed for people who want simplicity, not complexity.
Stay Consistent
Streak counters and visual progress motivate you to keep going, one day at a time.
No Bloat
Clean, minimalist design. Only the features you actually need to build habits — nothing more.
Visual Calendar
See your entire month at a glance. Each day you complete a habit lights up green on your calendar.
Email Reminders
Gentle nudges to keep you on track. Customize when and how often you want to be reminded.
Track Progress
Weekly and monthly analytics show your trends. See which habits stick and where you can improve.
Your Data, Private
No ads, no selling your data. Your habit tracking is yours alone — we'll never share it.
Free vs Premium
Start free. Upgrade when you're ready for more.
Free
Perfect for getting started
- Up to 3 active habits
- Daily check-in
- Streak counter
- Current month calendar
- Basic statistics
Premium
For serious habit builders
- Unlimited habits
- Everything in Free
- In-depth analytics & trends
- Custom email reminders
- CSV data export
- Dark mode
- Priority support
| Feature | Free | Premium |
|---|---|---|
| Active habits | Up to 3 | ∞ Unlimited |
| Daily check-in | ||
| Streak counter | ||
| Progress calendar | Current month | All history |
| Basic statistics | ||
| Advanced analytics | ||
| Custom reminders | ||
| CSV data export | ||
| Dark mode | ||
| Priority support |
Ready to Build Better Habits?
Start tracking your habits today. No credit card required for the free plan.
Try for Free